Weigh In record (no journal entry) for 29 October 2013
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1133 kcal
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Fat: 67.54g | Prot: 75.62g | Carb: 65.72g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Sweet Pickle Relish, Hellmann's Real Mayonnaise, Boiled Egg, Tuna in Water (Canned), Tomatoes, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Gala Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas, Green Leaf Lettuce . Dinner: Kraft Original BBQ Sauce, Hormel Pork Roast Au Jus, Green Leaf Lettuce , Cheddar Cheese , Ranch Salad Dressing , Tomatoes, Cucumber (Peeled) . Snacks/Other: Peter Paul Almond Joy (Snack Size), Mixed Nuts. more...
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gaining 4.2 lb a week
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