Weigh In record (no journal entry) for 29 October 2013
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1913 kcal
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Fat: 73.25g | Prot: 95.99g | Carb: 205.12g.
Breakfast: Coffee, Kellogg's Raisin Bran, Low Fat Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Master Choice Baby Carrots. Dinner: Spaghetti, Chicken Marsala. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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3579 kcal
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Activities & Exercise:
Rowing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 20 minutes. more...
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losing 3.5 lb a week
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