bethclem's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
230.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1502 kcal Fat: 28.72g | Prot: 71.82g | Carb: 234.95g.   Breakfast: Elbow Macaroni, Chicken Breast (Skin Not Eaten), Bananas. Lunch: noodles and co, Sauteed Shrimp. Snacks/Other: chocolate filled cookie. more...
on diet bethclem's own diet   losing 2.4 lb a week

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notelaine supported Skyelaps's Journal Entry.
Scott801 recorded a Weigh In at 241.1 lb.
tmsusmilch recorded a Weigh In at 168.5 lb.
allydj22 updated their Exercise Diary.
XMachine recorded a Weigh In at 168.6 lb.
William Shirley recorded a Weigh In at 192.8 lb.
Maine coon supported redgirl1974's Journal Entry.
gardengranny commented on Skyelaps's Journal Entry.