bethclem's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
230.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1502 kcal Fat: 28.72g | Prot: 71.82g | Carb: 234.95g.   Breakfast: Elbow Macaroni, Chicken Breast (Skin Not Eaten), Bananas. Lunch: noodles and co, Sauteed Shrimp. Snacks/Other: chocolate filled cookie. more...
on diet bethclem's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

stephat30 recorded a Weight Entry at 175.0 lb.
Little Tommy recorded a Weight Entry at 256.8 lb.
erikahollister updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sashahartleb recorded a Journal Entry and a Weight Entry at 124.0 lb.
catherineeleanor updated their Exercise Diary.
MrGettingSkinny updated their Food Diary.
Sally Forest recorded a Journal Entry.