bethclem's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
230.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1502 kcal Fat: 28.72g | Prot: 71.82g | Carb: 234.95g.   Breakfast: Elbow Macaroni, Bananas, Chicken Breast (Skin Not Eaten). Lunch: Sauteed Shrimp, noodles and co. Snacks/Other: chocolate filled cookie. more...
on diet bethclem's own diet   losing 2.4 lb a week

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