Weigh In record (no journal entry) for 14 January 2011
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230.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1502 kcal
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Fat: 28.72g | Prot: 71.82g | Carb: 234.95g.
Breakfast: Bananas, Chicken Breast (Skin Not Eaten), Elbow Macaroni. Lunch: Sauteed Shrimp, noodles and co. Snacks/Other: chocolate filled cookie. more...
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losing 2.4 lb a week
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bethclem's weight history
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