leeroylev's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013

Diet Calendar Entries for 28 October 2013:
1939 kcal Fat: 48.65g | Prot: 101.21g | Carb: 282.81g.   Breakfast: Cranberry Juice, American Cheese, Scrambled Egg (Whole, Cooked), Bagel. Lunch: Betty Crocker Bac-Os Bits, Olive Garden Italian Salad Dressing, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Organic White Kidney Beans, Trader Joe's Power to The Greens. Dinner: Flame Broiler Chicken Mini Bowl. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Trader Joe's Roasted & Salted Whole Cashews, Florida Crystals Organic Agave Nectar, quick cook steel cut oats trrader joes Quick Cook Steel Cut Oats (Trader Joe's), Fuji Apples. more...
2721 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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