Weigh In record (no journal entry) for 28 October 2013
Diet Calendar Entries for 28 October 2013:
|
1300 kcal
|
Fat: 98.13g | Prot: 70.49g | Carb: 36.20g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Kraft American Cheese Slice, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Celery, Pepsi Diet Pepsi, Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Boar's Head Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi (Can). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Torani Sugar Free Chocolate Syrup, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
|
|
2879 kcal
|
Activities & Exercise:
Resting - 1 hour and 4 minutes, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 14 hours, Dance (slow step) - 1 minute, Bicycling (slow) - 11/mph - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene1952's weight history
|