rixelvis's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
2987 kcal Fat: 163.53g | Prot: 103.80g | Carb: 216.66g.   Breakfast: nature valley granola bar. Lunch: White Cheddar Cheese, sliced bacon, Cherry Tomato, grilled chicken, Corona light. Dinner: Chicken (White) Fajita Nachos (Shredded) (Personal), Chips and Salsa, Frozen Margarita. Snacks/Other: dry roasted peanuts, Trail Mix - Breakfast Blend. more...
2924 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   steady weight



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