Weigh In record (no journal entry) for 28 October 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1927 kcal
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Fat: 28.43g | Prot: 125.55g | Carb: 236.73g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Clover Honey, Cinnamon, Great Value Natural Apple Sauce. Dinner: Bananas, Brown Sugar, Cooked Carrots, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brandy, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Watermelon, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2390 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Shopping - 15 minutes, Driving - 45 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics - 1 hour and 13 minutes, Walking, 5.94mi, 16:45min/mi - 1 hour and 39 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.5 lb a week
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