Weigh In record (no journal entry) for 14 January 2011
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1805 kcal
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Fat: 101.84g | Prot: 68.53g | Carb: 148.44g.
Breakfast: rockstar. Lunch: celery, ken's steakhouse greek, baby carrots, cucumber, salad. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, calzone. more...
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losing 9.8 lb a week
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