Ms LadyBird's Journal, 29 October 2013

144.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1434 kcal

Fat: 55.68g | Prot: 99.81g | Carb: 131.98g.   Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Edgell Four Bean Mix, Pine Nuts (Pignolias), John West Tuna Tempters Mango Chilli, Cucumber (with Peel), Carrots, Lettuce. Dinner: Pine Nuts (Pignolias), Beetroot (Drained Solids, Canned), Carrots, Cucumber (with Peel), Lettuce, Praise Deli Style Light Balsamic, Lemon & Basil Dressing, Snapper (Fish) (Mixed Species). Snacks/Other: Sardines in Water, Bulla 97% Fat Free Low Fat Cottage Cheese, Arnott's Vita-Weat Crackers Multigrain, Yoplait Strawberry Classic Yoghurt, Cooked Egg White, Clementines, Strawberries. more...

2573 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...