lindangarza's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
168.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
997 kcal Fat: 33.63g | Prot: 74.66g | Carb: 102.92g.   Breakfast: Summer Fruit Salad. Lunch: mcdonalds chicken nuggets, Cooked Coktail Shrimp Ring. Dinner: Pan Fried Tilapia. Snacks/Other: fudge drizzeled cookies 100 calorie pack, keebler 100 calorie mini brownies. more...
2051 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...


good job! have a healthy week... 
17 Jan 11 by member: thecoach


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