lindangarza's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
168.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
997 kcal Fat: 33.63g | Prot: 74.66g | Carb: 102.92g.   Breakfast: Summer Fruit Salad. Lunch: Cooked Coktail Shrimp Ring, mcdonalds chicken nuggets. Dinner: Pan Fried Tilapia. Snacks/Other: fudge drizzeled cookies 100 calorie pack, keebler 100 calorie mini brownies. more...
2051 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 8.8 lb a week

   Support   

Comments 
good job! have a healthy week... 
17 Jan 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ggreen67 recorded a Journal Entry and a Weight Entry at 217.6 lb.
dustybarn recorded a Weight Entry at 191.6 lb.
TremSinistra recorded a Journal Entry.
Zumba Queen 3 recorded a Weight Entry at 124.8 lb.
PekeTopaz recorded a Weight Entry at 236.0 lb.
SeaScapeGirl submitted a diet Tip.
PA Slammer recorded a Weight Entry at 184.5 lb.
getfit101x recorded a Weight Entry at 153.2 lb.