lindangarza's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
168.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
997 kcal Fat: 33.63g | Prot: 74.66g | Carb: 102.92g.   Breakfast: Summer Fruit Salad. Lunch: Cooked Coktail Shrimp Ring, mcdonalds chicken nuggets. Dinner: Pan Fried Tilapia. Snacks/Other: fudge drizzeled cookies 100 calorie pack, keebler 100 calorie mini brownies. more...
2051 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 8.8 lb a week

   Support   

Comments 
good job! have a healthy week... 
17 Jan 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

NanaKP joined group Morbid Obesity Buddies.
Meadow Mist updated their Food Diary.
jamesstewart1 replied to thinner120's group post - Hello Hello Helloooooo.... Daily Talk Right Here.
Svzharikova recorded a Journal Entry and a Weight Entry at 135.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SistahSexy recorded a Journal Entry and a Weight Entry at 239.7 lb.
bigindian81 recorded a Weight Entry at 206.1 lb.
Strandlaeufer recorded a Weight Entry at 205.9 lb.