monika135's Journal, 26 October 2013

I'm dialing in my eating now...COMPLETELY. I will allow a "cheat meal" every 5 days.

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1596 kcal

Fat: 46.20g | Prot: 124.52g | Carb: 170.84g.   Breakfast: Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Egg, Bananas, Coffee (Brewed From Grounds), Quinoa (Cooked). Lunch: Mushrooms, Bob's Red Mill Toasted Carob Powder, Milk (Nonfat), Earthbound Farm Organic Mixed Baby Kales, Trader Joe's Albacore Solid White Tuna in Olive Oil, Trader Joe's Jalapeno Pepper Hot Sauce, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Zucchini, Young Green Onions. Dinner: Flav-R-Pac Sams Club Tuscan Asiago Cream Vegetable Blend, Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Turkey Breast Meat. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Krave Basil Citrus Turkey Jerky, Townsend Farms Mixed Berries, Trader Joe's Low Fat Cottage Cheese, Meijer Whole Milk Ricotta Cheese, Trader Joe's Bavarian Rye Bread, Native Persimmons. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...