Weigh In record (no journal entry) for 14 January 2011
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259.8 lb
Lost so far: 37.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2603 kcal
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Fat: 64.37g | Prot: 80.95g | Carb: 351.53g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Original BBQ Sauce, Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Canned Peas, Smoked Turkey Sausage. Snacks/Other: Misc. Food, Olde Tyme Pretzels, Semi-Sweet Mini Chocolate Chip Morsels, Cashew Nuts, Banana, Clementines . more...
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3243 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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