Weigh In record (no journal entry) for 28 October 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1966 kcal
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Fat: 88.94g | Prot: 43.69g | Carb: 258.25g.
Breakfast: Cheerios, Kirkland Signature Cranberry Raspberry Juice, Silk Chocolate Soymilk. Lunch: Potato Chips (Salted), French's 100% Natural Spicy Brown Mustard, Tillamook Medium Cheddar Cheese Sliced, Franz Old Fashioned White Bread, Butter. Dinner: Tomatoes, Beef Barley Soup, White Bread (Home Recipe or Bakery), Butter. Snacks/Other: Dove Dark Chocolate Miniatures, Mariani Dried Cherries, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Dove Dark Chocolate Miniatures, Tea (Brewed), Mixed Nuts. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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