Weigh In record (no journal entry) for 28 October 2013
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227.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2013:
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3181 kcal
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Fat: 121.93g | Prot: 110.97g | Carb: 372.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Panera Bread Reduced Fat Veggie Cream Cheese Spread, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Parmiago Pizza Bagel, Kemps Chocolate Low Fat Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Dried Prune. Lunch: Hidden Valley Light Ranch Salad Dressing, Wish-Bone Western Salad Dressing, 4 Grain Hard Boiled Eggs, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Triple Meat Italiano Thin'N Crispy Pizza. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Red Table Wine. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Pizza Hut 14" Large Triple Meat Italiano Thin'N Crispy Pizza, Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Old Mill Oriental Snack Mix, Krusteaz Snickerdoodle Cookie. more...
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2908 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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