SteveOlson's Journal, 28 October 2013

172.5 lb Lost so far: 34.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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320 kcal

Fat: 3.00g | Prot: 18.00g | Carb: 67.00g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. more...

2387 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 30 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...