Weigh In record (no journal entry) for 14 January 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2011:
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2532 kcal
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Fat: 195.73g | Prot: 165.77g | Carb: 20.51g.
Breakfast: splenda, coffee, water, ground pork. Lunch: red onion, water, mayo, hard boiled egg, mustard, tomato. Dinner: bacon, blue cheese, green beans, tbone, diet soda. Snacks/Other: tap water, atkins shake. more...
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2962 kcal
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Activities & Exercise:
wii step - 13 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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