Olechka's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
212.0 lb Lost so far: 0.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1488 kcal Fat: 107.13g | Prot: 105.60g | Carb: 20.39g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Egg Omelet. Lunch: Sour Cream, Cream Cheese, Ground Beef (Cooked), Eggplant. Dinner: Garlic, Cream (Half & Half), Skinless Chicken Breast, Parmesan Cheese (Shredded), Kraft Mayo, Great Value Romaine Lettuce. more...

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