Weigh In record (no journal entry) for 28 October 2013
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1449 kcal
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Fat: 36.81g | Prot: 93.07g | Carb: 189.86g.
Breakfast: Coffee with Milk, Torani Chocolate Mint Syrup, 1% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mustard, Sweet Pickle Relish, Western Family Sourdough Bread. Dinner: Parmesan Cheese (Grated), Marketside Classic French Bread, D'Angelo Tossed Salad, Meatless Pasta with Tomato Sauce. Snacks/Other: Mrs Elswood Haimisha Pickled Cucumbers, Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk and Sugar, Hershey's Kit Kat Minis, Swiss Cheese, Crackers, Cache Valley Lite String Cheese, Green Tea, Brach's Candy Corn. more...
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2148 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 38 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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