Weigh In record (no journal entry) for 28 October 2013
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355.0 lb
Lost so far: 97.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1402 kcal
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Fat: 48.69g | Prot: 84.27g | Carb: 170.50g.
Breakfast: Pace Medium Picante Sauce, Fried Egg, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, EarthGrains 35 Calorie Wheat Bread. Lunch: Jennie-O Original Extra Lean Turkey Ham, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Sour Cream, Potatoes (Flesh, with Salt, Boiled), Pork Chop, Cooked Beets, Great Value Mixed Vegetables. more...
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4937 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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