Weigh In record (no journal entry) for 28 October 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1796 kcal
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Fat: 51.27g | Prot: 77.54g | Carb: 277.71g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast The New Slim-Fast. Lunch: Bananas, Rold Gold Classic Style Pretzel Sticks, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Honeymaid Graham Crackers, American Cheese, Macaroni (Cooked), Beef Meatballs. Snacks/Other: Stauffer's Original Animal Crackers, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Ice Cream. more...
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losing 4.5 lb a week
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