Weigh In record (no journal entry) for 28 October 2013
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238.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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873 kcal
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Fat: 56.87g | Prot: 41.12g | Carb: 41.89g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced. Lunch: Trader Joe's Small Curd Cottage Cheese, Cherry Tomatoes, Sweet Red Peppers, Kale, Cauliflower, Spinach, Yellow Summer Squash, Lettuce, Best Foods Real Mayonnaise, Cucumber (with Peel). Dinner: Trader Joe's Honey Nut O's Cereal, Campbell's Chicken Noodle Soup. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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