newmel's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
1804 kcal Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.   Breakfast: milk, splenda, sunrise energy bar. Lunch: Coconut Milk (Regular), mahi mahi, broccoli. Dinner: milk, good friends cinna. Snacks/Other: raspberries, small curd cottage cheese, herb roasted turkey breast, sugar, water crackers, cheddar , light swirls string cheese, cinnamon graham, milk 2%, apple. more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Transformation Butterfly's Journal Entry.
kihfpearson updated their Exercise Diary.
mabarrios18 recorded a Weigh In at 242.2 lb.
HCB supported skwhite's Journal Entry.
Silversurferin30 recorded a Weigh In at 185.6 lb.
Deevyone recorded a Weigh In at 138.0 lb.
mountian updated their Exercise Diary.
Vopli supported snezica's Journal Entry.