Weigh In record (no journal entry) for 17 March 2009
|
141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2009:
|
1804 kcal
|
Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.
Breakfast: splenda, milk, sunrise energy bar. Lunch: mahi mahi, Coconut Milk (Regular), broccoli. Dinner: milk, good friends cinna. Snacks/Other: cheddar , light swirls string cheese, herb roasted turkey breast, cinnamon graham, water crackers, sugar, milk 2%, small curd cottage cheese, apple, raspberries. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newmel's weight history
|