newmel's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
1804 kcal Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.   Breakfast: sunrise energy bar, milk, splenda. Lunch: broccoli, Coconut Milk (Regular), mahi mahi. Dinner: good friends cinna, milk. Snacks/Other: raspberries, apple, small curd cottage cheese, milk 2%, sugar, water crackers, cinnamon graham, herb roasted turkey breast, light swirls string cheese, cheddar . more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrapin12 recorded a Journal Entry and a Weight Entry at 208.0 lb.
hunterrider recorded a Weight Entry at 154.4 lb.
lucky enough to make it recorded a Weight Entry at 166.5 lb.
rifianti supported Dippo Alam's Journal Entry.
lucimjau recorded a Weight Entry at 158.7 lb.
rainsla6 recorded a Weight Entry at 166.4 lb.
asecert recorded a Weight Entry at 213.0 lb.
allenjr recorded a Weight Entry at 213.0 lb.