newmel's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
1804 kcal Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.   Breakfast: milk, splenda, sunrise energy bar. Lunch: broccoli, Coconut Milk (Regular), mahi mahi. Dinner: good friends cinna, milk. Snacks/Other: herb roasted turkey breast, cinnamon graham, light swirls string cheese, raspberries, small curd cottage cheese, milk 2%, apple, sugar, water crackers, cheddar . more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
Nofreti recorded a Weigh In at 163.1 lb.
kattay supported snezica's Journal Entry.
SheleyB recorded a Weigh In at 186.2 lb.
ptburns updated their Food Diary.
Liette Grobler recorded a Weigh In at 290.6 lb.
Must tang2 recorded a Weigh In at 191.8 lb.