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newmel's Journal, 17 March 2009
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Weigh In record (no journal entry) for 17 March 2009
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1804 kcal
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Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.
Breakfast: milk, splenda, sunrise energy bar. Lunch: Coconut Milk (Regular), mahi mahi, broccoli. Dinner: milk, good friends cinna. Snacks/Other: raspberries, small curd cottage cheese, herb roasted turkey breast, sugar, water crackers, cheddar , light swirls string cheese, cinnamon graham, milk 2%, apple. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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