newmel's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
1804 kcal Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.   Breakfast: sunrise energy bar, splenda, milk. Lunch: broccoli, Coconut Milk (Regular), mahi mahi. Dinner: milk, good friends cinna. Snacks/Other: water crackers, sugar, milk 2%, cheddar , apple, light swirls string cheese, cinnamon graham, raspberries, small curd cottage cheese, herb roasted turkey breast. more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes. more...

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