newmel's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
1804 kcal Fat: 59.04g | Prot: 105.18g | Carb: 227.05g.   Breakfast: sunrise energy bar, milk, splenda. Lunch: broccoli, Coconut Milk (Regular), mahi mahi. Dinner: good friends cinna, milk. Snacks/Other: raspberries, apple, small curd cottage cheese, milk 2%, sugar, water crackers, cinnamon graham, herb roasted turkey breast, light swirls string cheese, cheddar . more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 0.7 lb a week

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