Weigh In record (no journal entry) for 28 October 2013
|
224.4 lb
Lost so far: 70.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
979 kcal
|
Fat: 58.62g | Prot: 95.31g | Carb: 20.91g.
Breakfast: Susan's Frittata. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Shrimp, Asparagus, Onions, Mushrooms, Bragg Liquid Aminos, Butter. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Meijer Extra Lean Ground Beef (96% Lean). more...
|
|
2782 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|