TheKarenS's Journal, 14 January 2011

I'm not too discouraged, cuz i haven't been exercising.
They're starting a biggest loser contest at work and i'm super excited to have people to encourage and that encourage me, as well.
My mini goal is to be down 20 lbs by the 12th week of the year.
167.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1228 kcal Fat: 56.51g | Prot: 49.60g | Carb: 128.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Tomato Juice. Lunch: Cream of Chicken Soup, Milk, Saltines. Snacks/Other: Saltines, Baked Cheeze-It Snacks, Classic Style Pretzel Rods. more...
1894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.3 lb a week



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