TheKarenS's Journal, 14 January 2011

I'm not too discouraged, cuz i haven't been exercising.
They're starting a biggest loser contest at work and i'm super excited to have people to encourage and that encourage me, as well.
My mini goal is to be down 20 lbs by the 12th week of the year.
167.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1228 kcal Fat: 56.51g | Prot: 49.60g | Carb: 128.62g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Milk, Saltines, Cream of Chicken Soup. Snacks/Other: Classic Style Pretzel Rods, Saltines, Baked Cheeze-It Snacks. more...
1894 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.3 lb a week



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