Weigh In record (no journal entry) for 14 January 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3741 kcal
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Fat: 125.21g | Prot: 132.22g | Carb: 439.61g.
Breakfast: Lite Balsamic Vinaigrette Dressing, raisins, banana, 100% Whole Grain Oats. Lunch: kraft cheddar cheese shredded, Beef Chili with Beans, whole grain spaghetti, Bananas, Apples, 99% Fat Free Boneless Skinless Chicken Breasts, Colby Jack Cheese Sticks, Red Raspberries, Blueberries, Strawberries, Lite Strawberry Yogurt, Baby Carrots, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Baja Salad. Snacks/Other: Cordial or Liqueur, 1% Fat Milk, Monster Trail Mix, Wheat Thins, Cheddar Cheese. more...
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2844 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Running - 7/mph - 25 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 1.1 lb a week
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