rramsay's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
219.1 lb Lost so far: 7.7 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1299 kcal Fat: 41.96g | Prot: 57.44g | Carb: 181.36g.   Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Honey, Kirkland Signature Orange Juice. Lunch: Tom Yum Soup, Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Meatless Egg Roll, Lettuce. Dinner: Trader Joe's Creamy Corn & Roasted Pepper Soup, Cheddar Cheese. more...
2501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 25.2 lb a week



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