Italianman's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

247.0 lb Lost so far: 2.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

1815 kcal

Fat: 64.79g | Prot: 79.41g | Carb: 229.84g. Breakfast: blueberries, apple, nonfat plain yogurt. Lunch: pizza. Dinner: avocado, lettuce, hamburger bun, hamburger. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Italianman's Journal, 14 January 2011

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