Weigh In record (no journal entry) for 28 October 2013
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197.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2013:
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855 kcal
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Fat: 19.77g | Prot: 43.94g | Carb: 132.04g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free), 1% Fat Milk. Lunch: American Cheese, Arnold Multi-Grain Sandwich Thins, Harvestland Sliced Turkey Breast. Snacks/Other: Pillsbury Banana Nut Muffin Mix. more...
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gaining 0.1 lb a week
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GasMansGirl's weight history
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