Keddie's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

265.6 lb Lost so far: 30.4 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

1172 kcal

Fat: 27.92g | Prot: 94.19g | Carb: 152.74g. Breakfast: Peanut Butter, Apples . Lunch: Fiber One Chewy Bars. Dinner: Bananas, Mushrooms , Onions , chunky Italian garden pasta sauce, Roast Turkey Breast Tenderloin. more...

3175 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 12.6 lb a week

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Keddie's Journal, 14 January 2011

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