Weigh In record (no journal entry) for 28 October 2013
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148.5 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2053 kcal
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Fat: 70.21g | Prot: 70.38g | Carb: 335.51g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Fennel Seed, Cinnamon, Hodgson Mill Hodgson Mill Milled Flax Seed. Lunch: Kirkland Extra large Peanuts 28g, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Raleys Raleys Raisin cookies, Bills 4oz Buckwheat Pancake snack. Snacks/Other: Sue Bee Honey (1Tbsp, 21g), Gelato. more...
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gaining 1.1 lb a week
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