Kristy B Cook's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
115.6 lb Lost so far: 2.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
2053 kcal Fat: 63.43g | Prot: 78.23g | Carb: 255.15g.   Breakfast: Clover Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Perfect Food Raw Organic Green Super Food, Coffee or Table Cream (Light), Coffee, Pacific Natural Foods Low Fat Almond Milk, oikos Oikos vanilla yoghurt. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Dinner: Chicken Vegetable Soup (Low Sodium), Lettuce Salad with Assorted Vegetables, Michelob Amber Bock, Ken's Steak House Light Options Olive Oil & Vinegar. Snacks/Other: Almonds, Hot Fudge Sauce, tcby, Roasted Almonds. more...
1943 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 4 hours. more...
gaining 0.5 lb a week

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