Weigh In record (no journal entry) for 28 October 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1404 kcal
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Fat: 37.28g | Prot: 67.64g | Carb: 203.15g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tazo Awake Black Tea, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Healthy Choice Crustless Chicken Pot Pie. Dinner: Trader Joe's Frozen Mango Chunks, Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough, Honeycrisp Apples, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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2808 kcal
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Activities & Exercise:
Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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