Weigh In record (no journal entry) for 28 October 2013
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221.4 lb
Lost so far: 46.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2024 kcal
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Fat: 78.49g | Prot: 59.97g | Carb: 281.23g.
Breakfast: Almond Croissant. Lunch: Corn Bread, Lasagna with Chicken or Turkey, Steamfresh Mixed Vegetables. Dinner: Multigrain Bread, Russian Style Borscht. Snacks/Other: Coconut Macaroons, Peanut Butter Cookies. more...
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steady weight
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