Weigh In record (no journal entry) for 28 October 2013
|
192.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1180 kcal
|
Fat: 17.57g | Prot: 28.31g | Carb: 206.79g.
Breakfast: Pears, Cup of coffee. Lunch: Ginger Snaps (original), Cup of coffee, Organic Tomato Soup, kims magic pop. Dinner: Raisins, GLDN BROWN SUGAR, Golden Delicious Apples, Apple Juice, Sweet Wheat and Oat Bread, Shepherds Pie. Snacks/Other: Snikiddy - Organic GrilledCheese Puffs (baked corn puffs), Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|