dandv's Journal, 28 October 2013

277.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 83.47g | Prot: 99.23g | Carb: 172.47g.   Breakfast: Toasted White Bread, Coffee, Hard-Boiled Egg, Chiquita Banana. Lunch: Lee's Famous Recipe Chicken Crispy Plus Thigh. Dinner: Jell-O Calci-Yum Instant 2% Chocolate Pudding, Kraft Cool Whip, Mixed Vegetables (Frozen), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, HEB Honey Wheat Pretzels, Cappuccino, Vodka, Kirkland Signature Rice Crackers with Nuts. more...

4426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...