conductor's Journal, 28 October 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 41.50g | Prot: 133.03g | Carb: 208.74g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Herdon's Finest Vidalia onion, Carrots, Red Potatoes (Flesh and Skin), Swiss Chalet Quarter Chicken Breast (Skinless). Snacks/Other: Lays Baked Lays, Chicken Breast, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...

2390 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...