Magick Mitch's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

275.0 lb Lost so far: 34.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

2434 kcal

Fat: 76.41g | Prot: 140.91g | Carb: 279.42g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: imperial margarine, kraft dinner, chicken hot dogs, Milk. Snacks/Other: slim fast snack bar. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 14 January 2011

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