Ganger1985's Journal, 28 October 2013

258.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2220 kcal

Fat: 126.88g | Prot: 79.10g | Carb: 188.75g.   Lunch: Water (Bottled), Jimmy John's Chocolate Chunk Cookie, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. Dinner: Crackers, Parkers Farm Gourmet Cheese Ball. more...

3252 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...