Weigh In record (no journal entry) for 28 October 2013
|
139.8 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1461 kcal
|
Fat: 51.20g | Prot: 146.69g | Carb: 104.78g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds, Cinnamon, Egg. Lunch: Broccoli, Sweet Red Peppers, Radishes, Cucumber (with Peel), Cauliflower, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, gum, Barney's Barney Butter, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|