Weigh In record (no journal entry) for 14 January 2011
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1308 kcal
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Fat: 38.72g | Prot: 82.93g | Carb: 167.20g.
Lunch: baby carrots, Activia Peach Yogurt, sugar snap peas, orange, macintosh apple, fiber one fiber bar. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), salad small. Snacks/Other: cookies, popcorn. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 10.5 lb a week
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hilbilygal's weight history
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