Weigh In record (no journal entry) for 28 October 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1431 kcal
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Fat: 83.34g | Prot: 66.96g | Carb: 103.24g.
Breakfast: Jacob's High Fibre Cream Crackers, Philadelphia Light Cream Cheese. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Feta Cheese. Dinner: McCain Chippy Chips, Chicken Stir Fry, Tesco Chinese Pork Ribs. Snacks/Other: Crawford's Fruit Shortcake, Galaxy Cookie Crumble Bar. more...
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1884 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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