 |
Stella1964's Journal, 14 January 2011
|
 |
Weigh In record (no journal entry) for 14 January 2011
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
1875 kcal
|
Fat: 146.32g | Prot: 109.88g | Carb: 36.93g.
Breakfast: eggs, butter, cream, onions, old cheddar, chive and onion cream cheese, ham. Lunch: chicken breast, mayo, gouda. Dinner: romaine, cream, mayo, natural peanut butter. Snacks/Other: chocolate pecan cluster, Jell-O sugar free. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for Atkins
|
Stella1964's weight history
Stella1964's Recent Activity
Stella1964's own activity
Stella1964's Buddies
Other Member Diet Recent Activity
|