Weigh In record (no journal entry) for 14 January 2011
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1305 kcal
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Fat: 41.45g | Prot: 78.91g | Carb: 108.67g.
Breakfast: banana, skim milk. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Strips. Dinner: Ranch Salad Dressing (Reduced Fat), salad dressing, salad, asparagus, Cabernet Sauvignon Wine, baked potato peel eaten, Boneless Skinless Chicken Breast. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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