Weigh In record (no journal entry) for 28 October 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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3103 kcal
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Fat: 108.45g | Prot: 139.41g | Carb: 392.94g.
Breakfast: Cod Liver Fish Oil, Egg, Almonds, Raisins. Dinner: rice long, frozen vegetables, chili powder, egg. Snacks/Other: Chocolate Malted Drink Powder Mix, Milk (Nonfat), Red Bull Red Bull Energy Drink (8.4 oz), McVities Digestive Wheat Biscuits. more...
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gaining 3.1 lb a week
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