Weigh In record (no journal entry) for 14 January 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3189 kcal
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Fat: 81.21g | Prot: 147.21g | Carb: 388.29g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Bibimbap (Korean Dish). Dinner: Margherita Flatbread Pizza- Thin Crust. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Crunch Bar (Miniature), Sugar Free Chocolate Vanilla Swirl Pudding Snack, Cabernet Sauvignon Wine, Milk (Nonfat), Chocolate Syrup, Bananas. more...
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2538 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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