Weigh In record (no journal entry) for 27 October 2013
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204.8 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2008 kcal
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Fat: 65.98g | Prot: 48.33g | Carb: 319.03g.
Breakfast: Large Flake Oats, Bananas, Fuji Apples, Extra Dark Chocolate, Oikos Blueberry Greek Yogurt. Dinner: Lemon Meringue Pie, Cooked Brussels Sprouts, Roasted Potato, Lamb Roast. Snacks/Other: Excellence 70% Cacao, Bananas, Oikos Blueberry Greek Yogurt, Gala Apples, Fire Roasted Vegetable Trhins, Gala Apples, Gala Apples, Gala Apples, Chocolate Chip Cookies (Soft Type), Butter Tarts. more...
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5424 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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