Weigh In record (no journal entry) for 14 January 2011
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1556 kcal
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Fat: 38.33g | Prot: 65.24g | Carb: 241.42g.
Breakfast: Honey Nut Cheerios, yogurt, coffee, milk. Lunch: milk, coffee, McDonald cookies, pc blue menu butter chicken. Dinner: peanut butter, bread, Kraft Dinner. Snacks/Other: Mott's apple sauce. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Bizou's weight history
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