Weigh In record (no journal entry) for 27 October 2013
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2934 kcal
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Fat: 133.12g | Prot: 227.70g | Carb: 211.45g.
Lunch: Pork Sausage Patty or Link, Land O'Lakes Whipped Butter Salted, Dairy Fresh Whipped Cream, Hershey's Special Dark Mildly Sweet Chocolate Chips, Chocolate Chip Cookies (Soft Type), Krusteaz Belgian Waffle Mix, Chipotle Mexican Grill Pork Carnitas, Guacamole, American Heritage Cheddar Shredded Cheese, Perdue Grilled Chicken Breast Strips, Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Grilled Chicken (Skin Not Eaten), Trader Joe's Organic Brown Basmati Rice. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Dannon Light & Fit Greek - Vanilla, California Avocados, Dave's Killer Bread Good Seed Bread, Mayonnaise, Boar's Head Black Forest Deli Ham, Trader Joe's Simply Sliced Roast Turkey Breast. more...
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3147 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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