Weigh In record (no journal entry) for 27 October 2013
|
149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
2460 kcal
|
Fat: 107.81g | Prot: 103.42g | Carb: 229.52g.
Breakfast: Great Value Marbled Stringable Cheese, Dry Roasted Almonds (with Salt Added). Lunch: 豉汁蒸排骨, 咸水角, 牛肚, 麻团, 黑椒牛仔骨, 皮蛋瘦肉粥, 广式菠萝包. Dinner: Red Table Wine, Celery, Carrots, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Red Delicious Apples, Dry Roasted Almonds (with Salt Added). more...
|
|
3021 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|