Weigh In record (no journal entry) for 14 January 2011
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1530 kcal
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Fat: 23.58g | Prot: 84.73g | Carb: 253.70g.
Breakfast: banana, Oatmeal. Lunch: grapes, banana, chobani greek yogurt plain non-fat, snap peas, whole wheat bread. Dinner: south beach bar, broccoli, salmon. more...
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losing 1.4 lb a week
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Julie Hicks's weight history
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